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Shrove Tuesday is just around the corner so it’s time
to hunt out that pancake pan and check out your stocks of
eggs and flour. Shrove Tuesday is traditionally the time to
clear all those fatty ingredients from your cupboard before
fasting for Lent. What a perfect excuse for making pancakes!
Why not try out our basic Pancake Recipe and fill with some
of these delicious fillings that the whole family can enjoy…..
Cooking Time:
25-30 minutes
Serves: 3
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Ingredients:
• 100g plain flour
• 1 egg
• Pinch of salt
• 250 ml milk
• 25-50g caster sugar
• Oil fry frying |
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Equipment: Bowl, Sieve, Balloon
Whisk, Spatula, Measuring Jug, Frying Pan (non-stick where
possible), Fish slice, Plate.
Method:
1. Sieve flour and salt into bowl, make a well in the centre.
2. Drop in egg and half the measure milk. Beat with a whisk,
allowing the flour to fall in gradually from the sides. Beat
until the batter is completely smooth – no lumps.
3. Add remaining liquid, beating well for 5 minutes to entrap
as much air as possible.
4. Pour into jug and store in fridge if not using straight
away.
In a hurry!! Buzz all ingredients together in a liquidizer/processor
or an electric hand blender.
5. Heat oil in frying pan, and pour in a small amount of batter,
just enough to coat the base of the pan. Tilt pan to spread
the batter.
6. Cook until the edges begin to brown and lift from pan.
Shake the pan to loosen the pancake.
7. Turn using the fish slice or toss and cook the other side.
Put onto plate.
8. Cover and keep hot over simmering water.
9. Repeat the process with the remaining batter.
10. Sprinkle or spread each with filling of choice. Roll up.
Cooking Time:
35-45 minutes
Serves: 3 |
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Ideas for savoury fillings….. • 150g
grated cheese and 125g chopped ham • Chopped
grilled bacon mixed with pineapple chunks and cottage
cheese • Sliced cooked sausages, chopped tomatoes
and grated cheese. |
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Cooking Time: 25-35 mins
Serves: 3 |
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Ideas for sweet fillings…… • Sweetened
stewed apples with cinnamon or cloves • Raspberries
or strawberries and whipped cream. • Traditional
- a squeeze of lemon and a sprinkling of sugar •
Sliced banana and a spoonful of honey • Chocolate
- either a spread such as Nutella, or a bar such as a
crumbled Flake |
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